Gotta Run will host the Army Ten Miler/DCRR training group

DCRRC has been selected as the exclusive training partner for the Army Ten-Miler Race. The Program starts on July 11th  and runs for 13 weeks.  It will offer group training runs each weekend of increasing distance in order to prepare participants for the 10 mile race to be held on October 4th, 2009.  There will be weekly group runs on both Saturdays and Sundays in the District and Arlington.

DCRRC will also offer a free Jump Start Program to individuals who are new to running. This pre-program will be a four week routine of Saturday morning group training meetings consisting of stretching, walking and running.  These meetings are designed to enable the committed attendee to run the Program’s starting distance of 3 miles.  This portion of the program will begin on Saturday June 13th and fold into the official program on July 11th.

During the weekend runs, there will be different pace groups led by DCRRC volunteer coaches.  In addition to the weekend group run, the Program will offer optional running opportunities including Monday evening runs on the Mall of up to 6 miles, Tuesday evening runs along the Georgetown waterfront of about 4 miles, and Wednesday evening track workouts in Arlington.  There will also be short lectures along the way about subjects like stretching, core strength and running shoes, plus two social hours and a program kick-off event.   Each participant will receive weekly e-mails containing general training suggestions as well as information on a topical subject such as heat-related ailments and hydration tips.  For the cost of 60$ for DCRRC members and 70$ for non-members (which includes a year membership), each participant will also receive a technical Program training shirt.

Washington DC named the fittest city

Which City Is America’s Fittest?

Nation’s Capital Is Fittest City in U.S., According to American College of Sports Medicine

By Miranda Hitti
WebMD Health News

Reviewed by Louise Chang, MD

May 26, 2009 — Washington, D.C., tops the American College of Sports Medicine’s new list of America’s fittest cities.

The list is based on personal factors — including the percentage of residents who smoke, are obese, get regular physical activity, eat at least five servings of fruits and vegetables per day, and have conditions such as diabetes and heart disease — and on local resources, such as parks, farmers’ markets, number of primary health care providers, and crime rates.

Data came from sources including the CDC, U.S. Census Bureau, U.S. Department of Agriculture, and the nonprofit Trust for the Public Land.

Here is how the cities ranked:

1. Washington, D.C.
2. Minneapolis-St. Paul
3. Denver
4. Boston
5. San Francisco

DC Road Runners Club 10K Training Program

THE 2009 10K TRAINING PROGRAM: The DC Road Runners Club 10K Training Program starts on Saturday, 2/21/09 at 8 am at the Gotta Run Running Store on 1101 S. Joyce Street #B-12 in Arlington, VA 22202. (That’s in Pentagon Row in South Arlington, just off Army Navy Drive. Parking is in the lot in the rear of the store.)

The Program costs $40 for a twelve-week training program, which meets every Saturday morning at 8 am for a long run at varied locations around the DC Metro area. The first four weeks will meet at Gotta Run, then change locations on a schedule to be announced. Saturday mornings will be devoted to running with a pace-appropriate group, starting at a distance of two to three miles in the beginning, and building up to six to seven miles by the end of the program. The group long runs should be combined with two or three shorter runs per week, which will be the responsibility of each runner to do on his or her own. Volunteer coaches will attend to each group run.

The goal race will the Capitol Hill Classic 10K on Sunday, 5/17/09. In 2008, 9 participants of the Program finished the Capitol Hill Classic 10K. Several Program participants continued their training by signing up for the 10-Mile Training Program in July and ran the Army 10-Miler in the fall.

Its Cold Outside. 40% off all Winter Apparel

Gotta Run is having our annual Winter Sale, from now until its all gone. 40% OFF all winter jackets, pants, tights, long sleeve tops and accessories. Come in and take advantage of the generous discounts to get you through the last 2 months of Winter. Discount cannot be combined with the club or military discounts.

Runners live longer, healthier!

Check out this news segment from CNN.com on why RUNNING is good for you. Start 2009 right and go for a run! HAPPY NEW YEAR!

Embedded video from CNN Video

If you don’t see the video, click the following link to view the video! http://www.cnn.com/video/#/video/health/2008/12/31/gupta.run.good.health.cnn

Gotta Run Shoe Sale!!!

Just like in the auto industry, December and January are a good time to buy running shoes, as a lot of models are being updated. How many times have you have gone shopping for new shoes and discovered that the model you love has changed? We are selling all of the 2008 models that update in January at 20% off while supplies last.

Here’s the List

Asics                                                        Brooks                                          Mizuno

Gel Kayano 14                                       Adrenaline 8                                 Wave Rider 11

GT 2130                                                   Defyance                                         Inspire 4

DS Trainer                                                                                                          Creation 9

Nirvana 4

Nike                                                        New Balance                                  Saucony

Air Structure 11                                  768                                                        Paramount

Zoom Elite 4                                         1062                                                      Triumph 5

Zoom Skylon 11

Reebok

3D Trainer

Premier Road V

ALL PUMAS

Donate your old running shoes and receive 15% off your next purchase!

Gotta Run Running Shop and Miriam’s Kitchen are teaming up to donate your old but still wearable running shoes to those who are less fortunate. Between now and New Year’s, come in to Gotta Run and donate your old running shoes and receive a 15% Off coupon good on your next purchase.

A little about Miriam’s Kitchen:

Miriam’s Kitchen offers a hot, nutritious breakfast every weekday morning to individuals who are homeless in Washington, DC. In addition to breakfast, guests are invited to receive a wide range of social services, including mental health, medical, and substance abuse services, assistance finding adequate shelter and permanent housing, connection to employment, and help meeting other immediate needs such as clothing, toiletries, transportation, and haircuts. By creating an atmosphere of hospitality where guests can choose how they receive support, Miriam’s Kitchen is able to build relationships with many vulnerable individuals who have difficulty connecting with services due to complex barriers such as mental illness or substance abuse. Miriam’s Kitchen also seeks to build a sustaining community for our guests that draws on their creative gifts, through daily groups of art and creative writing.

Click here to visit their website, http://www.miriamskitchen.org/.

NATIONAL HALF MARATHON PROGRAM – STARTS NOV. 15TH

Gotta Run will once again be hosting the official Suntrust Half Marathon training program that will kick off  with a 20 week training program on November 15th at Pentagon Row.  You can expect great coaching from the DC Road Runners, great products and advice from Gotta Run and lots of cool shirts and freebies from Reebok.  Last year, we had about 20 runners come out each week throughout the winter and it was a success despite the late start of the training program.  We welcome all levels from beginner to the most experienced runners.  This is a great way to stay in shape throughout the winter months and to meet a great group of people who share the passion to run and get in shape.  We are expecting to have 30 -50 runners this year with a high return rate from last years group and the Summer 10 mile training group.  There will be free parking in the parking lot behind the store and we sit 50 yards from the nearest Starbucks.  Here is the official info below. Gotta RUN!

SunTrust National Marathon & Half Marathon Presents
The Reebok Training Group

Back for it’s second year, this 20 week program will help you reach your running goals and prepare you for race day on March 21st. With 3 different locations and experienced coaches provided by DC Road Runners, you are sure to meet any goals you set and keep your training focused through the holidays and winter months.

The kick off to the Training Group is scheduled for November 8th at 8:00am at Georgetown Running Company

Regularly Scheduled Training Group Locations:

Washington DC area:
Georgetown Running Company
Located on M Street in Georgetown, near Key Bridge – Store Website
(marathon training location)

AND

Fleet Feet DC
Located in Adams Morgan, on Columbia Rd – Store Website
(marathon and half-marathon training)

Northern Virginia area:
Gotta Run
Located at Pentagon Row in Arlington, VA – Store Website
(half-marathon training location)

Cost of the 20 week program: $100

* Expert coaching

* Guest appearances by professional Reebok contracted athletes

* “In Training” Reebok long sleeve technical tee shirt

* Inclusion in the Reebok Test Ride Program

* A six-month trial membership with the DC Road Runners

* Training group reunion tent at the Runner’s Village

* The motivation and camaraderie found only with a training group

Eligibility: Runners who are entered in, or intend to enter, either the SunTrust National Marathon or Half-Marathon are welcomed to join the training program. DCRRC members who have qualified for the Boston Marathon and want to continue their winter training are also welcomed to register.

For additional information: contact info@nationalmarathon.com

Team Gotta Run Wins Army Ten-Miler Open Male Division Team Title!

Congrats to our Gotta Run Running Shop team members who won the open male team division at this years Army Ten-miler, edging out the team from Pacers-Brooks.

Update: Pics can be found here: http://www.flickr.com/photos/robert_jarrin/2915765777/in/set-72157607755171142/

Results below:

Sunday, October 05, 2008

Rialto CA

Army Ten Miler Open Men

Results Home

1

Gotta Run #278 – (10 Mile)

OAll: 3

3:28:54

Name

Sx-Ag

Time

Overall

Division

Place / Total

Points

Bib

Race

	Steve Hallinan	M 22	49:12	2	M 20-24	0	/ 686	0.00000	41	10 Mile
	Brendan Fennell	M 22	51:48	15	M 20-24	1	/ 686	0.00146	40	10 Mile
	Patrick Macadie	M 25	53:10	25	M 25-29	10	/ 1311	0.00763	44	10 Mile
	Thomas Kennedy	M 26	54:45	33	M 25-29	12	/ 1311	0.00915	42	10 Mile
	Conor Lanz	M 23	58:48	105	M 20-24	16	/ 686	0.02332	43	10 Mile

2

Pacers-Brooks #419 – (10 Mile)

OAll: 4

3:33:52

Name

Sx-Ag

Time

Overall

Division

Place / Total

Points

Bib

Race

	Nathan Brigham	M 25	51:25	13	M 25-29	6	/ 1311	0.00458	46	10 Mile
	Timothy Fahey	M 34	53:24	27	M 30-34	7	/ 1520	0.00461	50	10 Mile
	Bart Borghuis	M 32	53:32	28	M 30-34	8	/ 1520	0.00526	45	10 Mile
	Robert Wade	M 26	55:32	38	M 25-29	14	/ 1311	0.01068	51	10 Mile
	Joe Cresko	M 43	58:58	110	M 40-44	7	/ 1823	0.00384	49	10 Mile

Gotta Run, LLC. announces the sale of it’s Annapolis store effective today

Arlington, VA – Gotta Run, LLC., owner of Gotta Run Running Shop, announces the sale of it’s Annapolis location to store manager Jon Line. The store will continue to be called Gotta Run Running Shop for the time being before tentatively being named Annapolis Running Shop.

“Jon has established a great presence with the Annapolis running community and we wish him the best”, says Andre Williams, owner of Gotta Run Running shop.

Gotta Run Running Shop in Arlington will remain open and better than ever. “With the sale of the Annapolis store, we can move forward with all the focus and energy in to the Arlington store and give our customers an even better shoe buying experience”.

For any questions please email gottarunshop@aol.com. The Annapolis store can still be reached at got2runannapolis@aol.com.